Buckwheat Kasha: Buckwheat Kasha


Buckwheat kasha may be a superfood that you simply might not realize. It’s definitely under-appreciated and under-utilized within the US, but everyone should skills healthy and scrumptious it is! I really like it quite rice or quinoa. It’s also completely gluten-free!

Its name may be a little deceiving because it’s called buckwheat but there’s no reference to wheat – none whatsoever! It’s also even as simple to form as polished rice. My son loves buckwheat with this mushroom.


The word “kasha” in Russian actually just means porridge – but here within the US, it’s come to mean toasted buckwheat groats (or whole grains.) Natural foods stores may have the raw whole groats (I sometimes get them from the majority bins) but if they’re called kasha, they’re toasted. this is often a recipe from Eastern Europe – a staple in Russia, Ukraine, Poland, and other parts of Eastern Europe. it had been mostly brought here by Jewish immigrants from Eastern Europe within the early 20th Century and tends to be thought of as Jewish food, though it’s served within the Ukrainian and Polish restaurants here also. And my, it’s good… a warm, nutty flavor.

Ingredients for Basic Buckwheat Kasha:

 Toasted Buckwheat Groats1 cup
Filtered Water1 3/4 cups
 Butter, to taste (I used unsalted butter)1-2 Tablespoon
Salt, or to taste (I used sea salt)1/2 tablespoon

Instructions for Buckwheat Kasha:

  • Rinse and drain buckwheat well.
  • In a medium saucepan, combine buckwheat groats with 1 3/4 cups water, 1 Tbsp butter, and 1/2 tsp salt. Bring back a simmer then cover with a decent fitting lid and simmer on low for 18-20 minutes. 
  • A bit like with rice, you ought to hear hissing while it’s cooking and it’ll get quiet when it’s done. Stir in additional 1 Tbsp butter if desired.

Nutrition facts:

Buckwheat may be a great source of Potassium, Fiber, Protein, Iron, and vitamin B6. It’s also an honest source of manganese, magnesium, copper, and zinc, which are great for the system. Yeah, it’s definitely good for you and far healthier than polished rice.

Buckwheat Kasha Pancakes:

Serving size: Serve 2


Eggs (separated)2
Skimmed Milk3/4 cup
 Plain Yogurt2 tbsp
Buckwheat Flour1/2 cup
Rice Flour (chawal ka atta)1/2 cup
Cornmeal (Makki ka atta)1 tbsp
 Baking Powder1/2tsp
A pinch of salt
Unsalted butter
Marmalade or honey


  • Beat egg yolks, milk, and yogurt till smooth.
  • In another bowl sift buckwheat and rice flour and cornmeal, baking powder, sugar, and salt.
  • Add milk mixture to flours and stir lightly. Then add the oil, and therefore the mixture lightens up.
  • Beat egg whites till stiff and fold into batter.
  • Melt butter during a frypan, pour during a large ladle of the batter. Cook over low-medium heat until pancake is lightly golden on the underside.
  • Turn over and cook for an additional minute till the pancake is cooked through.
  • Serve hot with marmalade or honey.

Buckwheat Kasha Bread:

Serving size: Serve 2


Buckwheat Kasha1/4 Cup
Boiling water1/3 Cup 
Buckwheat flour1 cup
All-purpose gluten-free flour1 Cup 
Sugar1/2 Cup
Baking powder1 tsp
Baking soda1tbsp
 Xanthum gum1tbsp
Salt1/2 tsp
Buttermilk1/2 Cup
Cream1/2 Cup
Oil1/4 Cup
Walnuts1/2 Cup


  • In a bowl soak the kasha in boiling water. Let it rest for quarter-hour.
  • Preheat the oven to 350degree C and grease a loaf pan.
  • Mix all the dry ingredients: buckwheat flour, all-purpose gluten-free flour, Baking Powder, baking soda, xanthan gum, and salt.
  • Whisk the eggs, cream, and oil until smooth.
  • Stir the kasha and therefore the walnuts into the egg mixture.
  • Add the dry ingredients to the wet ingredients with a spatula.
  • Spread the mixture evenly within the pan and bake for 50 minutes or till the tester comes out clean.
  • Serve together with your choice of dish.

Buckwheat “Garden” Salad:

Serving Size: Serve 2


Buckwheat groats1 cup
Water2 cups
Salt1/2 tablespoon 
Chayote, finely diced1/2
 Large green olives pitted and quartered12
Small yellow bell pepper, diced1
Broccoli Florets, chopped1 cup
Purple Onion, finely chopped1/4 cup
Walnut, chopped50 gram
Fresh dill, chopped1/2 cup
 Fresh mint, chopped2 tablespoon
Juice of 1 Lime
Wine Vinegar2 tablespoon
Olive Oil1 tablespoon
Salt1/2 tablespoon
Black Pepper1/2 tablespoon


  • In a small saucepan, bring water and salt to a boil. Add buckwheat groats, reduce heat, cover, and cook until all water has absorbed about 10 minutes.
  • Remove lid and permit to chill for a minimum of half-hour. You’ll also cook your buckwheat groats the previous day and allow them to cool overnight.
  • Add all ingredients, including cooled buckwheat to an outsized bowl. Mix until well combined.
  • Serve immediately or refrigerate for a couple of hours (or overnight) to permit for flavors to develop.

Lemon Buckwheat Kasha Waffles:


Serving Size: Serve 4 – 5


  • 2 chia eggs (2 T chia seeds mixed with 6 T warm water)
  • 2 cups buckwheat flour
  • 1/3 cup of coconut flour
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 2 T maple syrup
  • 1/4 cup apple sauce
  • 1 1/2 cups unsweetened almond milk
  • zest of one lemon
  • juice of one lemon
  • pinch of salt
  • ½ cup of coconut flakes (optional)


  •  Turn on the waffle iron and let heat up.
  • Make chia eggs and put aside. 
  • In a large bowl combine dry ingredients. Combine vanilla, maple syrup, applesauce, almond milk, and juice, and zest.
  • Stir in chia eggs. Add wet ingredients to dry ingredients and blend thoroughly.
  • Add a pinch of salt. The waffle batter is going to be thick. Spray waffle iron with non-stick spray or grease using melted copra oil.
  • Add a 1/2 cup of batter to iron and follow waffle iron instructions to inform you when the waffle is completed.
  • Top with mixings of choice.

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