Isabgol, (Psyllium): benefits, uses, & side effects

Isabgol is also referred to as Psyllium husk springs from the seeds of the plant Plantago ovata. Its roots within the words “isp” and “ghol,” together meaning “horse flower”. The plant has long and narrow leaves and contains around 70% soluble fiber and 30% insoluble fiber. It’s a herb that’s native to Asia, the Mediterranean region, and North Africa. Referred to as a standard remedy for effective weight loss and clearing out the toxins from the alimentary canal. Hence, Ispaghol features a myriad list of health benefits to supply.

Isabgol
ispaghol

Ispaghol “Isabgol” (Psyllium) Benefits:

Constipation:

Benefits of isabgol
ispaghol

Isabgol may be a good remedy that has used as a laxative for ages to alleviate constipation. The insoluble fiber instant in Ispaghol causes the stool to melt and swell. Thereby improving gut movement. Add two teaspoons of Ispaghol during a glass of warm milk. And consume it ere you attend bed regularly for a few weeks.

Ispaghol(Isabgol) helps in reducing weight:

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By improving the digestion, it helps in removing toxins from the body. Furthermore, it also controls your food cravings. And hence, controls your weight. If you’re taking ispaghol husk with lemon and water mixture on empty stomach within the morning. It leads to reducing your weight.

Isabgol helps in Diarrhea Treatment:

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When crazy yogurt, the ispaghol husk helps in curing diarrhea. Thanks to its water-soluble properties. It absorbs water within the intestine and hardens your stool. And therefore the yogurt helps in providing probiotics that also are helpful in treating diarrhea.

Cholesterol Controlling:

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The cholesterol also can control using ispaghol. Consistent with researches, Ispaghol can increase the extent of HDL (good cholesterol). And reduce the extent of LDL (bad cholesterol) in patients with type-2 diabetes.

Ispaghol (Psyllium) Controls Blood Sugar:

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Water-soluble fibers like ispaghol help in controlling blood glucose levels. Consistent with research, ispaghol husk use in type 2 diabetes is useful. Thus, Take ispaghol after a meal with water to urge better results.

Ispaghol helps for reducing weight:

ispaghol

By improving the digestion, it helps in removing toxins from the body. Similarly, it also controls your food cravings and hence, controls your weight. Hence, If you’re taking ispaghol husk with lemon and water mixture on empty stomach within the morning. It leads to reducing your weight.

Ispaghol Boost Digestion:

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Packed with both soluble and insoluble fibers. Isabgol helps in regularizing movement by clearing the passage for the movement of food through the intestines in your stomach. You’ll take 2 teaspoons of Isabgol during a glass of buttermilk. And consume it before getting to bed.

Curse Acidity:

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In case you’re affected by acidity, Isabgol involves the rescue. Hence, It protects the stomach lining from acidity by forming a layer.

How much Ispaghol should one consume?

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According to various researches, one can consume 10-20 grams of Isabgol per day with 8 ounces of water to lower cholesterol. Hence, 20 grams of Isabgol a day also helps in preventing constipation.

How to use Isabgol?

-Mix Isabgol in milk, honey, juice or smoothie.

– Mix Isabgol in your curd.

– It can be taken with warm water.

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