Mulberries: Benefits, Side Effects, Nutrition facts


Mulberries are a superfood that’s worth mulling over! Our dried mulberries have a naturally sweet taste with no added sugar. They supply unusually high levels of protein and iron for fruit. And also are an upscale source of vitamin C, fiber, calcium, and antioxidants. Thus, All-natural dried white mulberries are delightful. As a snack or mixed in yogurt, smoothies, and more.

Plant Texture:

A deciduous tree grows up to 12 meters tall and 15 meters broad. However, The tree features a short and rough trunk. Hence, Leaves are 6 10 cm broad and 10 to 20 cm long with a rough side having short and stiff hairs and downy on the underside. Thus, It’s unisexual flowers, the sexes are separate in catkins or spikes which are less cylindrical. Hence, The fruit is oblong, short-stalked measuring 2 to 3 centimeters long. And dark purple to black in color which grows during a cluster of several small drupes. Mulberries have a refreshing, saccharine, subacid taste with a fine aroma.

Health Benefits of Mulberries:


Mulberries are an excellent source of nutrients. Such as iron, riboflavin, phosphorus, potassium, Vitamin C, calcium, and vitamin K. Besides this, it contains dietary fiber also as organic compounds. Such as anthocyanins, phytonutrients, zeaxanthin, anthocyanins, resveratrol, and other polyphenolic compounds. Mulberries help in weight loss, support digestive health, lower cholesterol, improve the immune system, increase blood circulation. Furthermore, slow down the aging process, lower blood pressure, build bone tissue, prevent specific cancers. And, improve the overall metabolism of the body, and protect eye health.

Assist in retention of hair colour:

Some traditional Chinese herbs if combined with Mulberries helps to stop early graying of hair. Mulberries have nutrients. Like iron, calcium, Vitamin B, and C which is significant for doing so.

Eye health:

Mulberries are beneficial to eye or vision health. Thus, It’s zeaxanthin which may be a carotenoid. That’s connected to lower oxidative stress on some ocular cells including retina macula lutea. Besides this, zeaxanthin acts as antioxidants. And prevents damage to the retinae. Like damage caused by free radicals that would cause cataracts and macular degeneration.

Promote circulation:

Mulberries have a high content of iron which promotes the assembly of RBC within the body which suggests. That the body will promote the distribution of oxygen to essential tissues also as organ systems. And also assist to reinforce the metabolism of the body. And upgrade the functionality of the body systems.

Prevent cancer:

Mulberries are packed with antioxidants. That acts as a path of protection against free radicals. Despite, That form is a toxic byproduct of cellular metabolism. And will damage healthy cells which induce them to mutate into cancerous cells. Mulberries have a various range of antioxidants. That would neutralize free radicals. Before it makes an excessive amount of damage.

Strengthen bones:

Mulberries have magnesium, phosphorus, iron, calcium, and vitamin K. Hence, which is useful to make tissues of bones. Thus, Speeding the healing process, maintaining strong bones. And reversing the damage of bone degradation is important with aging for preventing health conditions. Like bone disorders and osteoporosis. So, consume mulberries regularly to realize these health benefits.

Healthy skin:

Mulberries are loaded with a high content of vitamin E and A with carotenoid components. Such as zeaxanthin, lutein, alpha-carotene, and beta carotene. These components act as antioxidants. That affect the hair, skin, tissue health. And also other areas of the body where the free radicals may induce damage. Hence, Intake of mulberries assists the skin looking smooth. Moreover, lower the looks of age spots, and maintains healthy and glossy hair.

Side Effects of Mulberries:

Hinders Absorption of Carbohydrates:

Regular and moderate consumption of mulberries is extremely beneficial for our stomach. And helps keep our digestive system healthy. The dietary fibers present in mulberries helps in the proper absorption of nutrients. And also ease the elimination of stool. And thus reduces the danger of digestive problems. Like constipation, irritable bowel syndrome, flatulence, etc.

However, there’s a disadvantage to eating too many mulberries. When it involves the absorption of nutrients.

Excessive consumption of mulberries can hinder the absorption of carbohydrates and triacylglycerol in our bodies. Due to their ability to prevent alpha-amylase, alpha-glucosidase, pancreatic lipase, and sodium-glucose transporters.

Increased Risk of Skin Cancer:

Mulberries are a superb source of vitamin C which is an antioxidant. That fights with the free radicals of our body stabilizes them. And prevents them from causing oxidative damage to our body cells.

By doing so, they not only help keep signs of premature aging. Such as age spots, dark spots, fine lines, wrinkles, etc. Cornered but also helps in reducing the danger of varied sorts of skin cancer. This is often a plus of mulberries. Due to this benefit and other beauty benefits provided by mulberries. Mulberries extract is getting used in many skincare products.

However, there’s also a risk of using mulberries extract on skin. Mulberries contain arbutin, which may be a hydroquinone compound. That lightens our skin and makes it fair by preventing melanin release. However, This hydroquinone compound “Arbutin” is believed to hold carcinogenic side effects with it. And increases our risk of skin cancer.

As per a 2010 study conducted by the French researchers. It had been found that hydroquinone compounds might be an immediate explanation for carcinoma cells. Although Arbutin may be a very milder sort of hydroquinone. Still, there’s a risk. So, if you’re using any skin lightening products with mulberry extract in it. You’re basically putting yourself in danger of skin cancer.

Can Lower Blood Sugar Level To Dangerously Low Level:

Eating mulberries on a daily and moderate basis is extremely beneficial for people affected by diabetes. This is often because the dietary fiber present in mulberry plays a crucial role in decreasing the speed. At which sugar gets absorbed into the bloodstream.
Eating mulberries is useful for diabetic patients. Because the sugar present in mulberries doesn’t dissolve within the body rapidly. And prevents our blood sugar level from going high suddenly. However, it’s been found that consuming mulberries in excess can have an adverse effect on our blood glucose level.

As per a test conducted by the American Diabetes Association ( ADA). It had found that eating too many mulberries can drop our blood glucose to a dangerously low level. And upset the blood glucose balance in our body.

UnSafe For Patients Suffering From Kidney Disorders:

Another important reason to not eat too many mulberries is that the presence of potassium in them. Although potassium is a crucial mineral. That gives a variety of health benefits. Like provides relief from stroke, regulates blood pressure, enhances muscle strength, maintains water balance, etc (source). But at an equivalent time, potassium can cause complications. In people, suffering from kidney disorders and gallbladder pains.

So, if you’re suffering from any kidney disorder. Then it’ll be best for you to avoid mulberry altogether. Or eat it only after proper consultation together with your doctor.

Not Suitable For Allergens To Mulberries:

Mulberries aren’t in the least suitable for people who are allergic to them. These people should avoid consuming mulberry altogether forms ( be it fruit, juice, extract, or tea leaves). It’s also been found that those that are allergic to black mulberries are highly likely to be allergic to figs.

Nutrition Facts:

Nutrition Facts
Serving Size 100 g
Amount Per Serving 43 Calories
% Daily Value *
Total Fat 0.4g 1 %
Sodium 10mg 0 %
Total Carbohydrate 9.8g 4 %
  Dietary Fiber 1.7g 6 %
   Sugar 8.1g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 39.00mg 3 %
Iron 1.85mg 10 %
Potassium 194mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food provides to a daily diet. 2,000 calories a day is used for general nutrition advice.

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