Pineapple (ananas comosus) has Superior Health Benefits

Pineapples, Pineapple

Pineapple (Ananas comosus) is a staggeringly tasty and solid tropical natural product. It began in South America, where early European travelers named it after its similarity to a pinecone. This famous natural product is brimming with supplements, cell reinforcements, and other accommodating mixes, similar to compounds that will battle aggravation and illness. Pineapple/Ananas comosus and its mixes are connected to a few medical advantages, including supporting processing, boosting insusceptibility, and accelerating recuperation from medical procedures, among others.

Here are Impressive medical advantages of pineapple(ananas comosus).

Also Read: Psyllium (Ispaghol) Benefits,uses and side effects

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1-Full of Nutritions:

Pineapples(ananas comosus) contains low calories but have an amazingly impressive nutrient profile.

A cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:

  • Calories: 82.5
  • Fat: 1.7 grams
  • Protein: 1 gram
  • Carbs: 21.6 grams
  • Fiber: 2.3 grams
  • Vitamin C: 131% of the RDI
  • Manganese: 76% of the RDI
  • Vitamin B6: 9% of the RDI
  • Copper: 9% of the RDI
  • Thiamin: 9% of the RDI
  • Folate: 7% of the RDI
  • Potassium: 5% of the RDI
  • Magnesium: 5% of the RDI
  • Niacin: 4% of the RDI
  • Pantothenic acid: 4% of the RDI
  • Riboflavin: 3% of the RDI
  • Iron: 3% of the RDI

Pineapples/ananas comosus also contain bit amounts of vitamins A and K, phosphorus, zinc, and calcium.

Pineapples ananas

They are particularly rich in vitamin C and manganese, providing 131% and 76% of the daily recommendations, respectively. Vitamin C is necessary for growth and development, a strong immune system, and aiding the consumption of iron from the diet. Meanwhile, manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism, and has antioxidant properties

Summery

Pineapples are Loaded with a variety of vitamins and minerals. They are especially filled with vitamin C and manganese.

2-Have Disease-Fighting Antioxidants

Not only are pineapples rich in nutrients, but they are also loaded with healthy antioxidants. Antioxidants are molecules that help your body combat oxidative stress.

Oxidative stress is a state in which there are too many free radicals in the body. These free radicals interact with the body’s cells and cause damage that is linked to chronic inflammation, a weakened immune system, and many harmful diseases (5Trusted Source6Trusted Source).

Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids (7Trusted Source).

What’s more, many of the antioxidants in pineapple are bound. This allows the antioxidants to survive harsher conditions in the body and produce longer-lasting effects (8Trusted Source9).

Summery

Ananas comosus are a good source of antioxidants, which may decrease the chance of chronic diseases such as heart disease, diabetes, and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer-lasting effects.

3-Pineapple helps to Improve Digestions

Pineapples contains bromelain which is a group of digestive enzymes.(10Trusted Source).

They work as proteases, which split down protein molecules into their building blocks, such as amino acids and small peptides (11Trusted Source).

Once protein molecules are broken down, they are more easily absorbed across the small intestine. This can be especially helpful for people with pancreatic insufficiency, a state in which the pancreas cannot make enough digestive enzymes (12Trusted Source13Trusted Source).

For example, one study showed that participants with pancreatic insufficiency experienced better digestion after taking a digestive enzyme supplement containing bromelain, compared to taking the same digestive enzyme supplement without bromelain (14Trusted Source).

Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins (13Trusted Source).

Summery

Pineapples contain bromelain, a group of digestive enzymes that cut down proteins. This may aid digestion, especially in those with pancreatic insufficiency.

4-Pineapple Can Help to Reduce Chances of Cancer

Cancer is a chronic disease characterized by uncontrolled cell growth. Its progression is generally linked to oxidative pressure and chronic inflammation. Some studies have revealed that pineapple and its compounds may decrease the chances of cancers. That is because they may decrease oxidative stress and reduce inflammation. One of these compounds is the group of digestive proteins called bromelain. Test-tube studies have shown that bromelain may also help fight cancer (15Trusted Source16Trusted Source).

For instance, two test-tube studies showed that bromelain defeated the growth of breast tumor cells and stimulated cell death (17Trusted Source18Trusted Source).

Other test-tube studies show that bromelain suppresses cancer in the skin, bile duct, gastric system and colon, among other areas (19Trusted Source20Trusted Source21Trusted Source22Trusted Source).

Test-tube and animal studies have found that bromelain may stimulate the immune system to produce molecules that make white blood cells more effective at suppressing cancer cell growth and eliminating cancer cells (16Trusted Source).

That said, pineapple contains much less bromelain than supplements do. More human-based research is needed before any conclusions can be made.

Summery

Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.

5-Pineapple may help to boost immune system and suppress inflammation

Pineapples have been a piece of customary medication for quite a long time (13Trusted Source).

They contain a wide assortment of nutrients, minerals, and proteins like bromelain that may by and large lift insusceptibility and stifle aggravation.One nine-week study took care of 98 solid kids either no pineapple, some pineapple (140g) or bunches of pineapple (280g) day by day to check whether it helped their resistance.

Kids who ate pineapples had an altogether lower danger of both viral and bacterial contaminations. Likewise, kids who ate the most pineapple had near multiple times more sickness battling white platelets (granulocytes) than the other two gatherings (24Trusted Source).

Another research found that youngsters with sinus contamination recouped essentially quicker while taking a bromelain supplement, contrasted with a standard treatment or blend of the two.

Likewise, examines have indicated that bromelain can diminish markers of irritation (26Trusted Source, 27Trusted Source, 28Trusted Source).

It’s accepted that these mitigating properties help the invulnerable framework.

Summery

Pineapples have anti-inflammatory properties that may boost the immune system.

How to Cut Pineapple?

Here are full steps about How to cut pineapple

ananas

5 Minutes 5 minutes.

We love the sweet-sharp taste of pineapple pretty much any time, yet it has specific allure during the hottest times of the year of winter. You can purchase pre-cut pineapple/ananas comosus from the store, however, it’s fresher and more efficient to purchase an entire one and cut it yourself. Here’s the manner how to cut Pineapple. (Steps Source)
Tools: Knife, Dock

  1. Tools

    Sharp Knifepineapple

  2. Cut off the top and bottom.

    Lay the pineapple on its side and slice off the top and bottom of the fruit. This gets rid of the big spiky fronds and creates a stable cutting base.pineapple

  3. Trim off the rind

    Set the pineapple upright. Work your way around the pineapple, cutting off the rind in strips. Cut deep enough to remove the “eyes,” but save as much of the flesh as possible. After you’re done, trim off any eyes or bits of rind you may have missed.pineapple

  4. Trim out the core

    Lay one quarter on the cutting board like a wedge. Cut into the wedge at an angle to slice out the tough inner core. Repeat with the remaining quarters.

  5. Slice the Pineapple in Half

    With the pineapple still upright, slice it straight down the middle into halves.

  6. Sliced into bite-sized pieces

    Divide each quarter into two or three strips and then dice into bite-sized pieces. (Or if you prefer larger pieces, leave the quarter intact and slice the pineapple into pieces.)

  7. Storing Pineapple

    Store sliced pineapple in an airtight container for up to one week in the refrigerator.

Now you know how to cut Pineapple. If you can’t do it after reading these steps You need more practice.

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