Star Fruit (carambola): Benefits and Side Effects

Star Fruit

Carambola maybe a yellow fruit with a definite shape. The fruit is additionally called star fruit because it has the form of a star when it’s cut along the width. However, The skin of the carambola is waxy and delicious. Its juicy flesh is transparent and features a slightly lighter color than the green, yellow skin. Thus, The flesh features a lovely fresh, and slightly sweet taste.

Star fruit (carambola) may be a sweet and sour fruit that has the form of a five-point star. The skin is edible and therefore the flesh features a mild, sour flavor that creates it popular during a number of dishes.

Though, The carambola is yellow or green in color. Hence, It comes in two main types: a smaller, sour variety and a bigger, sweeter one.

Star Fruit tree Structure:

The carambola tree, Averrhoa carambola, maybe a ligneous plant within the Oxalidaceae grown for its fruit referred to as starfruit. Hence, Carambola trees are small, bushy hedges with hanging branches. The tree possesses soft compound leaves composed of 2–5 leaflets which are green in color and arranged during a spiral around the branches. Hence, Each leaf is 15–20 cm (5.9–7.9 in) long, and every leaflet 3.8–9 cm (1.5–3.5 in) long. Thus, The leaflets are oval or ovate in shape. The tree produces small lilac or purple flowers and therefore the waxy fruit is orange-yellow in color, 7.5–12.5 cm (3.0–4.9 in) long, oval, and deeply ribbed. Hence, The carambola features a lifespan of 40 years and reaches a height of 7–10 m (22–33 ft), spreading 6–7.6 m (20–25 ft) in diameter. Carambola can also be mentioned as Averrhoa, starfruit, five corners,s, or coromandel gooseberry and originates from Southeast Asia.

Star Fruit Health benefits:

Star Fruit

Star fruit is both delicious and nutritious at an equivalent time. Its sweet and tangy taste is often savored with none guilt because it comes power-packed with several health-enhancing nutrients.

Prevents Inflammation:

The carambola may be a good source of vitamin C . one serving of this fruit can lookout of 57% of your daily recommended vitamin C intake. vitamin C purifies your body toxins, and its anti-inflammatory qualities help with skin conditions such as dermatitis. It also helps your body to fight against flu and customary colds. Consuming such an upscale source of vitamin C can significantly build up your tolerance for cold and strength against infections.
Furthermore, vitamin C is additionally required by the body to form collagen found in bones, muscles, and cartilages. It also assists in absorbing another vital nutrient – iron. However, a Deficiency of vitamin C can cause scurvy, bad skin, slow tissue healing, and fatigue. In fact, Incorporating carambola in your diet will ensure your vitamin C levels are always optimal.

Good for the Heart:

Star Fruit is stuffed with important minerals such as sodium and potassium that regulate your blood pressure. Healthy levels of both these minerals will make sure that your blood pressure never fluctuates radically and your heartbeat rhythm stays stable. It also contains calcium that’s again very beneficial for your heart. Hence, Healthy amounts of calcium within the body can lower the danger of cardiovascular diseases like strokes and cardiac arrests. It ensures robust blood circulation and fluid balance within the body, thus reducing your chances of developing heart diseases.

Fights Diabetes and High Cholesterol:

Hence, 100g of carambola contains 2.8g of fruit fibre that helps check your blood glucose level. Thus, Fruit fibre reduces glucose-release that happens after you eat something. Further, By doing this, it helps regulate your blood glucose and insulin levels. Eating food that’s high in fibre can prevent diabetes and may also actively help people already affected by diabetes. Since carambola is very easy to eat and rich in fibre, it makes for a healthy, guilt-free snack for both diabetic and non-diabetic people.
Being high in fibre also assists in tackling high cholesterol and resulting in susceptibility to heart diseases. Furthermore, every 100g of this fruit contains just 0.3g of fat, making it extremely suitable for maintaining healthy cholesterol levels.

Better Digestion and Metabolism:

The rich presence of dietary fiber during this fruit has another health benefit- it improves your digestion. Further, It helps in regulating the size and softness of your stool, making it easy to undergo your system. However, People suffering from constipation will get relief as this fruit stimulates your digestion and improves your bowel health. Good bowel health also will ameliorate other symptoms of poor digestion like cramps and bloating.
The fruit is additionally an upscale source of B-complex vitamin that’s crucial for normal cell functioning and development. carambola carries two sorts of Vitamin B- riboflavin and folate also mentioned as folic acid in dietary supplements. Both these vitamins regulate your metabolism and confirm that your hormone and enzyme levels stay within the normal range.

Healthy Hair and Skin:

Although, The rich presence of antioxidants alongside B-complex vitamin and C in starfruit aids healing of skin and hair cells which successively results in shining hair and glowing skin. More particularly antioxidants like gallic acid and quercetin display immense anti-inflammatory and antihistamine properties.

Regulates Weight:

Moreover, Being low in sugar makes the carambola a perfect snack to munch on without fear about gaining weight. The high fibre content also makes your metabolism work fast, assuring you burn your calories quickly. Foods that are higher in fibre also are more filling than their low fibre counterparts, thereby making you satiated for long.

Side Effects:

Star Fruit

However, Starfruit (carambola or Averrhoa Starfruit) maybe a fruit found in tropical areas. Henceforth, It’s originally from Asia. The fruit gets its name because it’s shaped sort of a star when sliced. Hence, It is often yellow or greenish and features a taste starting from bitter to sweet.

Researches show that eating starfruit can have a harmful (toxic) effect on people that have kidney disease. Moreover, The substances found in starfruit can alter the brain and cause neurological disorders. Hence, The toxic substance has named a neurotoxin. Although, People with healthy, normal kidneys can process and pass this toxin out from their bodies. However, for those with kidney disease, this is often impossible. Thus, The toxin stays within the body and causes serious illness.

The symptoms of starfruit poisoning include:

  • Hiccups
  • Mental confusion
  • Seizures
  • Death (in serious cases)

Nutrition Facts:

Calories and Macros (Per Medium Star Fruit):

Amount (kcal/grams)
Calories28.2 kcal
Carbohydrate6.2 g
Fiber2.5 g
Sugar3.6 g
Fat0.3 g
Protein0.9 g

Although, Star fruit is extremely low in total calories, carbohydrates, fat, and protein. Thus, Approximately half the carbohydrate content comes from fiber.

Vitamins:

VitaminAmount (% DV)
Vitamin C52 %
Vitamin B54 %
Folate3 %
Vitamin B32 %
Vitamin A1 %
Vitamin E1 %
Vitamin B11 %
Vitamin B61 %

Furthermore, Star fruit provides a major amount of vitamin C and a tiny amount of other vitamins.

Minerals:

MineralAmount (% DV)
Copper6 %
Potassium3 %
Magnesium2 %
Manganese2 %
Phosphorus1 %
Selenium1 %
Zinc1 %
CalciumTrace amounts
IronTrace amounts

Although, Star fruit doesn’t provide a major source of minerals. However, it does offer fewer amounts of copper and potassium.

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