How to Cook Toasted Buckwheat Groats

toasted buckwheat groats

How to cook Toasted buckwheat groats? Toasted Buckwheat groats may be a superfood that you simply might not realize. It’s definitely under-appreciated and under-utilized within the US, but everyone should skills healthy and scrumptious it is! I really like it quite rice or quinoa. It’s also completely gluten-free!

Its name may be a little deceiving because it’s called buckwheat but there’s no reference to wheat – none whatsoever! It’s also even as simple to form as polished rice. My son loves buckwheat with this mushroom gravy thereon and that I like it plain with butter (pickle on the side of course).

We’ll be rolling out some really yummy buckwheat recipes like this buckwheat with mushrooms so make certain to pin this one for later! Also, read on to find out why buckwheat is so good for you!

how to cook toasted buckwheat

Toasted buckwheat groats

In this post, I’ll show the way, How to cook toasted buckwheat groats. Out of the many different buckwheat recipes, this method is that the easiest and quickest and always yields the fluffiest buckwheat with a satisfyingly chewy texture.
3.5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Course Side Dish
Cuisine Asian
Servings 1 person
Calories 343 kcal


  • saucepane
  • Fork


  • 2 cups Buckwheat
  • 2 tbsp Butter
  • 1/2 tbsp Salt


  • Combine buckwheat, water, and salt during a medium saucepan.
  • Bring it to a overboil medium-high heat.
  • Then cover and reduce heat to medium-low and simmer until tender, about quarter-hour.
  • Once buckwheat is cooked, fluff it with a fork or a wooden spoon.
  • Stir in butter and salt to taste.


The cooked plain buckwheat makes exquisite entremets and pairs especially good with a generous amount of gravy. Or if you’re like my father-in-law, you would possibly a bit like it with a touch of soy.
Keyword buckwheat


Toasted Buckwheat groats are healthy and delicious gluten-free superfood that you simply should incorporate in your diet asap! a bit like plain rice, buckwheat is healthy and versatile alternative to your regular grains. It’s a really popular food in Russia, and it had been one among the staples in our diet growing up.

Toasted Buckwheat is a tremendous source of nutrients and minerals, like plant-based protein, fiber, magnesium, vitamin B6, iron, zinc, copper, and niacin. But don’t eat it only for its health benefits, you’ll LOVE its nutty earthy flavor with satisfying fluffy chewy texture.

I have no idea where the name “buckwheat” came from, but it’s absolutely no reference to wheat. In fact, buckwheat is really a seed and 100% gluten-free.

But before you run bent grab a bag of buckwheat, let me share a couple of notes on which type of buckwheat to settle on.

There are 2 kinds of buckwheat: toasted & raw

  • Raw buckwheat groats are white seeds with a greenish hue. they need a mild grassy flavor.
  • Toasted buckwheat groats, on other hand, aka kasha, are golden brown seeds and have deliciously nutty flavor.

Just like dry beans, raw buckwheat groats require advanced preparation before cooking, like soaking, toasting, etc.

Also Read: Buckwheat Kasha

Another way to include more buckwheat in your diet is to combine it with plain rice and cook as was common . Perfection!

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This Post Has 2 Comments

  1. 2 stars
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  2. novodom

    5 stars
    nice blog post, thanks for sharing!

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