Traditional Foods: The traditional foods of Pakistan-India

Punjab is the second biggest province of Pakistan in terms of area. It considers a cultural, historical, economic, and cosmopolitan hub of Pakistan. One of the most inspiring things about Punjabi traditional foods is its diversity. People in Punjab have the passion to cook their food with ghee or butter. Most of their favorite dishes cook in them. People from all over the country live here and bring with them. Their exclusive colors to create a stunning culture all in one city. Pakistan has a lot of spice-rich and appetizing foods in every city but many dishes are more famous in the specific city.

Sarson Ka Saag And Makai ki Roti:

It is one of the traditional foods Punjab dishes having high nutritional value. This delicious dish normally serves with ghee or butter. To enhance the taste of it. The main ingredient requires making this dish are spinach, mustard leaves, onion, tomato, chilies, ginger, garlic, salt, ghee, maize flour, and garam masala.

tradional foods

It’s a very renowned dish among vegetarians. Prefers in almost all the regions of Punjab. Makai ki Roti and Sarson ka Saag are the true essences of Punjabi’s traditional foods.  Loaded with health benefits, rich in taste. These are a staple all across Punjab, and very popular all across India and Pakistan.  This is a Vegan, Gluten-Free dish. Which is a multitude of health benefits, can call a nutritional bonanza. A storehouse of many phytonutrients that have health promotional. And disease prevention properties, these Superfoods are a Nutritional bonanza.

traditional foods

Curry Pakora:

Punjabi Curry Pakora is one of the most popular food. It is a famous Punjabi dish. which normally serves with rice and hot chapati. Further, it is very easy to prepare at home. The essential ingredients for curry are gram flour, yogurt, ginger and garlic paste, turmeric, red chili powder, fenugreek seeds, cumin seeds, green chilies, curry leaves, onion, salt, and oil. Indeed, it is a light dish that preferred in the summer season.

tradional foods

Kadhi for those who are not aware of a dish makes with yogurt and besan (gram flour) typically.

Besides, it makes in different ways in different parts of the country. So there’s no one way to make it. They all use besan though, that’s one thing in common.

traditional foods


Panjiri is a wonderful snack that is full of energy, highly nutritional snacks. It is also good for postpartum healing and lactation food. That is perfect for providing nourishment and energy to new moms. Since panjiri considers a ‘hot’ or warming traditional foods. It’s also eaten during winter to replenish and strengthen the body. Panjiri is called a traditional Punjabi sweet dish. Which renowned for increasing immunity in the body. And also cures the common cold symptoms in the summer season. It is an energetic dish for children. Because it has too many healthy items on it.

traditional foods

The list of ingredients that require making this sweet dish. It includes sugar, ghee, desiccated coconut, pistachios, melon seeds, raisins, cashew nuts, almonds, and green cardamom powder. The nutritional supplement makes from whole-wheat flour, fries in sugar, and ghee. Which packed with dried fruits, nuts, and at times edible gum or gond. Panjiri induces heat in the body and aids in aches and pains that typically cause during winters. This Panjiri is high on calories but also high protein sweet dish and treats as a nutritional supplement.

traditional foods

Aate Ki Pinni:

Deliciously yummy Aate ki pinni is a traditional Punjabi sweet. Although, it make with whole wheat flour, alsi, and dry nuts. Those who are unfamiliar with this term, aate or aata, means whole wheat flour. Hence, Pinni is a Punjabi term used for sweets made in round shape. Hence Aate ki Pinni means – round ball-shaped sweets made of wheat flour, Ghee, jaggery, and dry nuts. It’s Wintertime. However, and your family needs extra health care.

traditional foods

Recipes made of Alsi (Linseeds or Flax Seeds) are beneficial for cold and cough. To relates matters and also gives strength. Linseeds contain Omega-3 and Omega-6 elements. That controls the cholesterol level of your body. It competes for almonds and walnut in regards. To its medicinal and nutritional properties. Alsi Pinni is a traditional sweet that can eat in winters. Store the Pinni in winters and keep on consuming them. Throughout the weather to keep cough, cold, arthritis, and body pain at bay.



Kheer is a delightful rice pudding that is rich in flavor and is a perfect combination of cold milk, rice, sugar, and cardamoms. Creamy and aromatic Rice Kheer aka Indian Rice Pudding makes basic ingredients and is the quintessential Indian dessert that every Indian grows up eating.


It is quite easy to make and the best part is that it can be enjoyed by the young and old alike. It’s one dessert that I grew up eating on a regular basis. Whenever there would be a celebration or a festival or just because we felt like eating a dessert, kheer was what mom always made.


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